Retreats
Full-board menus for yoga, meditation and silent retreats, planned around your schedule so the food supports the practice: grounding before the morning sit, light for the afternoon class, warm at day's end.
Nourishing, colorful, warming whole foods, inspired by Ayurveda, seasoned with the Colombian flavors I grew up with. Plant-based, or with meat and fish.
Every menu is built around the people eating it, their dietary needs and what their bodies need right now.
Full-board menus for yoga, meditation and silent retreats, planned around your schedule so the food supports the practice: grounding before the morning sit, light for the afternoon class, warm at day's end.
Cooking for individuals and families in NYC. Everyday meals, gatherings, or a personal retreat of your own at home, for when you're healing, resetting, or just need looking after.
Weekly meal prep of balanced, whole-food meals ready in your fridge, for busy families, new routines, and anyone who wants to eat well without the planning and cooking.